Stress is an inevitable part of all our lives. Learning to become calmer under the pressure is something that should be learnt not only as a benefit but also as a necessity in order to avoid the negative repercussions of stress.
Stress is related to both external and internal factors -from the physical environment, your job, your relationshipsand your home to internal factors like your overall health and fitness levels, emotional well-being and amount of rest that you get.
When a trauma occurs in one’s life it leads to a condition called PTSD or Post Traumatic Stress Disorder. This can be very deep seated and may require multiple therapies for a prolonged period of time. Consultation with a therapist is advised for this condition.
For simpler forms of stress, there are some holistic healing techniques available to help you feel more relaxed and to let go of the negativity brought about by these stressful situations.
Walking
Walking is a powerful technique for reducing stress. The physical activity helps release hormones which elevate your mood and walking in external surroundings can give the added advantage of feeling free and one with nature. If you are living in an urban area then walking in the park would help. Even a short 10 minute walk can make a difference to your mood.
Massages
Getting a regular massage is another way to tackle the stress. Studies show that the stress gets stored in our nervous system and lead to tight muscles, cramps and other physical conditions. Relaxing with any type of bodywork is beneficial and will make you feel better. It will not only loosen the knots in your muscles but also soothe your mood and your emotions.
EFT
EFT or Emotional Healing Technique is a simple self healing method is easy to learn and can easily be done on yourself. It involves tapping certain acupuncture energy points on the face and hands in a particular order and the results are immediate in some cases. The method releases the blocked energy stored in the channels leading to a substantial reduction of stress.
There are various websites and even videos that descibe the method and once learnt it does not take more than a few miuntes to complete the routine.
Essential Oils
Aromatherapy is a wonderful natural healing option available. Essential oils have been used since a long time in history and are known to be of great benefit. The essential oils are made from the extracts of plants and herbs and hold the individual properties of that herb/ plant.
Essential oils can be used individually or in combination and can be a very potent in their impact. They help soothe your nerves and lighten your moods and emotions, releasing stress in a very non-invasive way. These oils can also be used for depression, even deep seated depression.
Some of the oils that help in releasing stress are Chamomile, Lavender, Juniper and Sage, Basil and Rosemary and Thyme.
Before use of the oils they need to be tested for any skin reaction.
Flower Remedies
Flower Remedies are a very popular alternative therapy treatments used to deal with stress, depression and other types of mental health conditions. The Bach Rescue Remedy is a powerful flower remedy recommended by health practioners in the event of not only mental stress but even in case of physical stress.
The flower remedies are made from the extracts of flowers and while Bach Flower remedies are most common, there are various other types of flower remedies available each having different traits that can help.
Journal Writing
For some people, stress is a result of bottled up emotions. When emotions have no outlet they tend to build up and create stress leading to other health complications. Journal writing is an effective method for releasing your pent up emotions and less destructive too!
There are various other holistic healing therapies available for you to tackle your stress. Meditation, EMDR, Reiki and even Acupuncture and Homeopathy can be wonderfully effective. Taking small steps help and eventually you will see a difference in your moods and emotional health.